Michael Niccum v1:00/2:00r...5 row
1,913m
Meters
13:00.0
Time
3:23.8
Pace
93
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
March 30, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,913m | 3:23.8 | 41 | 442 | 25 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 26 | |
| r: 2:00 | 41m | |||||
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 25 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | |
| r: 2:00 | 257m | |||||
| r883m |
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Workout Graph
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