Michael Niccum 2x500m/r row
1,000m
Meters
15:11.2
Time
7:35.6
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 15:11.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 10 |
| Stroke Count | 167 |
| Drag Factor | 119 |
April 01, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 1,000m | 7:35.6 | 4 | 312 | 10 | |
| 3:40.6 | 500m | 3:40.6 | 33 | 412 | 23 | |
| 11:30.6 | 500m | 11:30.6 | 1 | 303 | 7 | |
| r0m |
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Workout Graph
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