Michael Niccum v500m/10:00r...1 row
500m
Meters
3:27.0
Time
3:27.0
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 515m |
| Overall Time | 13:27.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 119 |
April 01, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 24 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 24 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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