Michael Niccum v500m/0:11r...1 row
500m
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 518m |
| Overall Time | 3:28.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 84 |
| Drag Factor | 118 |
April 01, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 25 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 25 | |
| r: 0:11 | 18m | |||||
| r18m |
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Workout Graph
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