Michael Niccum v500m/6:34r...3 row
1,500m
Meters
9:59.9
Time
3:19.9
Pace
75
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,580m |
| Overall Time | 19:39.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 118 |
April 01, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 1,500m | 3:19.9 | 44 | 450 | 26 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 26 | |
| r: 6:34 | 16m | |||||
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 26 | |
| r: 2:58 | 52m | |||||
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 26 | |
| r: 0:08 | 12m | |||||
| r80m |
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Workout Graph
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