Michael Niccum v500m/0:13r...4 row

2,000m

Meters

13:53.2

Time

3:28.3

Pace

100

Calories

Rest Distance61m
Rest Time3:25.0
Overall Distance2,061m
Overall Time17:18.2
Average Watts39
Calories Per Hour433
Stroke Rate24
Stroke Count341
Drag Factor116

April 02, 2024 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.2 2,000m 3:28.3 39 433 24
3:38.9 500m 3:38.9 33 414 23
r: 0:13 21m
3:28.1 500m 3:28.1 39 433 25
r: 2:54 10m
3:21.4 500m 3:21.4 43 447 25
r: 0:09 17m
3:24.8 500m 3:24.8 41 440 25
r: 0:09 13m
r61m

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Workout Graph

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