Michael Niccum v25c/1:00r...8 BikeErg
7,718m
Meters
22:03.0
Time
2:51.4
Pace
200
Calories
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 30:03.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 57 |
| Revolution Count | 1537 |
| Power/kg | 0.72 |
| Drag Factor | 79 |
April 02, 2024 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.0 | 7,718m | 2:51.4 | 69 | 539 | 57 | |
| 3:07.9 | 991m | 3:09.6 | 51 | 476 | 61 | |
| r: 1:00 | 292m | |||||
| 2:54.0 | 982m | 2:57.1 | 63 | 516 | 58 | |
| r: 1:00 | 245m | |||||
| 2:53.2 | 983m | 2:56.1 | 64 | 520 | 57 | |
| r: 1:00 | 148m | |||||
| 2:49.8 | 978m | 2:53.6 | 67 | 530 | 58 | |
| r: 1:00 | 322m | |||||
| 2:39.3 | 961m | 2:45.7 | 77 | 564 | 55 | |
| r: 1:00 | 134m | |||||
| 2:38.2 | 959m | 2:44.9 | 78 | 568 | 55 | |
| r: 1:00 | 209m | |||||
| 2:21.8 | 903m | 2:37.0 | 90 | 611 | 58 | |
| r: 1:00 | 221m | |||||
| 2:38.9 | 960m | 2:45.5 | 77 | 565 | 55 | |
| r: 1:00 | 104m | |||||
| r1,675m |
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Workout Graph
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