Michael Niccum v1000m/1:45r...5 row
5,000m
Meters
32:17.2
Time
3:13.7
Pace
250
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 5,078m |
| Overall Time | 40:29.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 116 |
April 03, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 5,000m | 3:13.7 | 48 | 465 | 25 | |
| 6:44.2 | 1,000m | 3:22.1 | 42 | 445 | 25 | |
| r: 1:45 | 16m | |||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 26 | |
| r: 2:07 | 13m | |||||
| 6:21.3 | 1,000m | 3:10.6 | 51 | 473 | 26 | |
| r: 2:30 | 16m | |||||
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 26 | |
| r: 1:38 | 17m | |||||
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 26 | |
| r: 0:12 | 16m | |||||
| r78m |
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Workout Graph
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