Michael Niccum v2000m/0:58r...4 BikeErg
8,000m
Meters
23:01.3
Time
2:52.6
Pace
203
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 8,136m |
| Overall Time | 26:07.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 52 |
| Revolution Count | 1228 |
| Power/kg | 0.71 |
| Drag Factor | 98 |
April 04, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.3 | 8,000m | 2:52.6 | 68 | 534 | 52 | |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 51 | |
| r: 0:58 | 33m | |||||
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 53 | |
| r: 0:35 | 35m | |||||
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 52 | |
| r: 1:25 | 34m | |||||
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 54 | |
| r: 0:08 | 34m | |||||
| r136m |
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Workout Graph
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