Michael Niccum v200m/r...6 BikeErg
1,066m
Meters
2:40.9
Time
2:30.9
Pace
28
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 4:40.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 59 |
| Revolution Count | 184 |
| Power/kg | 1.07 |
| Drag Factor | 98 |
April 04, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.9 | 1,066m | 2:30.9 | 102 | 650 | 59 | |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 53 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 84m | |||||
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 52 | |
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 75 | |
| r: 1:00 | 87m | |||||
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 55 | |
| 0:20.0 | 125m | 2:40.0 | 85 | 594 | 54 | |
| r171m |
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Workout Graph
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