Michael Niccum v1:00/1:00r...12 BikeErg
4,693m
Meters
12:00.0
Time
2:33.4
Pace
123
Calories
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 58 |
| Revolution Count | 1195 |
| Power/kg | 1.02 |
| Drag Factor | 98 |
April 04, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,693m | 2:33.4 | 97 | 633 | 58 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 62 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 64 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 63 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 57 | |
| r: 1:00 | 377m | |||||
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 57 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 57 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 56 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 359m | 2:47.1 | 75 | 558 | 54 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 54 | |
| r: 1:00 | 357m | |||||
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 58 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 61 | |
| r: 1:00 | 360m | |||||
| r3,241m |
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Workout Graph
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