Michael Niccum v1000m/1:58r...5 row
5,000m
Meters
32:17.8
Time
3:13.7
Pace
250
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,163m |
| Overall Time | 41:55.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 119 |
April 05, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 5,000m | 3:13.7 | 48 | 465 | 25 | |
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 25 | |
| r: 1:58 | 15m | |||||
| 6:30.8 | 1,000m | 3:15.4 | 47 | 461 | 26 | |
| r: 2:24 | 12m | |||||
| 6:19.4 | 1,000m | 3:09.7 | 51 | 476 | 26 | |
| r: 1:51 | 12m | |||||
| 6:29.2 | 1,000m | 3:14.6 | 47 | 463 | 26 | |
| r: 2:23 | 15m | |||||
| 6:22.3 | 1,000m | 3:11.1 | 50 | 472 | 27 | |
| r: 1:02 | 109m | |||||
| r163m |
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Workout Graph
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