Michael Niccum v2000m/3:23r...10 BikeErg

20,000m

Meters

55:01.3

Time

2:45.0

Pace

519

Calories

Rest Distance348m
Rest Time35:45.0
Overall Distance20,348m
Overall Time1:30:46.3
Average Watts78
Calories Per Hour567
RPM53
Revolution Count3010
Power/kg0.82
Drag Factor108

April 05, 2024 14:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
55:01.3 20,000m 2:45.0 78 567 53
6:12.7 2,000m 3:06.3 54 486 54
r: 3:23 36m
5:39.7 2,000m 2:49.8 71 545 55
r: 4:25 36m
5:26.0 2,000m 2:43.0 81 578 52
r: 3:11 33m
5:10.4 2,000m 2:35.2 94 622 51
r: 3:47 32m
5:22.0 2,000m 2:41.0 84 588 51
r: 2:57 33m
5:09.6 2,000m 2:34.8 94 624 51
r: 5:38 32m
5:22.1 2,000m 2:41.0 84 588 61
r: 3:31 43m
5:17.4 2,000m 2:38.7 88 601 56
r: 8:12 33m
5:11.7 2,000m 2:35.8 92 618 54
r: 0:08 43m
6:09.8 2,000m 3:04.9 55 490 53
r: 0:33 27m
r348m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.