Michael Niccum v1000m/6:40r...6 row
6,000m
Meters
38:27.6
Time
3:12.3
Pace
300
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 6,091m |
| Overall Time | 55:47.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
April 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.6 | 6,000m | 3:12.3 | 49 | 469 | 26 | |
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 25 | |
| r: 6:40 | 15m | |||||
| 6:18.7 | 1,000m | 3:09.3 | 52 | 477 | 27 | |
| r: 3:40 | 15m | |||||
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 27 | |
| r: 2:24 | 16m | |||||
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 26 | |
| r: 2:20 | 15m | |||||
| 6:23.5 | 1,000m | 3:11.7 | 50 | 470 | 27 | |
| r: 2:05 | 15m | |||||
| 6:33.2 | 1,000m | 3:16.6 | 46 | 458 | 27 | |
| r: 0:11 | 15m | |||||
| r91m |
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Workout Graph
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