Michael Niccum v1000m/1:45r...5 row
5,000m
Meters
32:32.8
Time
3:15.2
Pace
250
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 5,077m |
| Overall Time | 46:22.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 118 |
April 07, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.8 | 5,000m | 3:15.2 | 47 | 461 | 25 | |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 25 | |
| r: 1:45 | 18m | |||||
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 26 | |
| r: 2:26 | 15m | |||||
| 6:25.6 | 1,000m | 3:12.8 | 49 | 468 | 26 | |
| r: 2:43 | 16m | |||||
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 26 | |
| r: 6:42 | 14m | |||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 26 | |
| r: 0:14 | 14m | |||||
| r77m |
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Workout Graph
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