Michael Niccum v2000m/1:38r...2 BikeErg
4,000m
Meters
11:38.9
Time
2:54.7
Pace
101
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 4,065m |
| Overall Time | 13:24.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 667 |
| Power/kg | 0.69 |
| Drag Factor | 77 |
April 07, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.9 | 4,000m | 2:54.7 | 66 | 525 | 55 | |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 55 | |
| r: 1:38 | 31m | |||||
| 5:43.6 | 2,000m | 2:51.8 | 69 | 537 | 57 | |
| r: 0:08 | 34m | |||||
| r65m |
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Workout Graph
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