Michael Niccum 1x4000m/r BikeErg
4,000m
Meters
11:29.0
Time
2:52.2
Pace
102
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 4,032m |
| Overall Time | 11:29.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 57 |
| Revolution Count | 663 |
| Power/kg | 0.71 |
| Drag Factor | 76 |
April 08, 2024 15:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.0 | 4,000m | 2:52.2 | 68 | 535 | 57 | |
| 11:29.0 | 4,000m | 2:52.2 | 68 | 535 | 57 | |
| r32m |
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Workout Graph
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