Michael Niccum v4000m/2:39r...2 BikeErg
8,000m
Meters
23:02.3
Time
2:52.7
Pace
204
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 8,072m |
| Overall Time | 35:41.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 59 |
| Revolution Count | 1383 |
| Power/kg | 0.71 |
| Drag Factor | 68 |
April 08, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:02.3 | 8,000m | 2:52.7 | 68 | 533 | 59 | |
| 11:25.6 | 4,000m | 2:51.4 | 70 | 539 | 58 | |
| r: 2:39 | 37m | |||||
| 11:36.7 | 4,000m | 2:54.1 | 66 | 527 | 61 | |
| r: 10:00 | 35m | |||||
| r72m |
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Workout Graph
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