Michael Niccum 4000m BikeErg
4,000m
Meters
11:39.0
Time
2:54.7
Pace
100
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 61 |
| Revolution Count | 713 |
| Power/kg | 0.69 |
| Drag Factor | 60 |
April 08, 2024 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:39.0 | 4,000m | 2:54.7 | 66 | 525 | 61 |
| 2:24.7 | 800m | 3:00.8 | 59 | 503 | 59 |
| 2:19.9 | 1,600m | 2:54.8 | 65 | 525 | 61 |
| 2:17.8 | 2,400m | 2:52.2 | 68 | 535 | 62 |
| 2:17.2 | 3,200m | 2:51.5 | 69 | 538 | 63 |
| 2:19.3 | 4,000m | 2:54.1 | 66 | 528 | 62 |
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