Michael Niccum 9000m row
9,000m
Meters
59:22.5
Time
3:17.9
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 109 |
April 09, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.5 | 9,000m | 3:17.9 | 45 | 455 | 26 |
| 12:19.1 | 1,800m | 3:25.3 | 40 | 439 | 25 |
| 11:32.8 | 3,600m | 3:12.4 | 49 | 469 | 27 |
| 11:36.7 | 5,400m | 3:13.5 | 48 | 466 | 27 |
| 11:46.3 | 7,200m | 3:16.1 | 46 | 459 | 28 |
| 12:07.7 | 9,000m | 3:22.1 | 42 | 445 | 28 |
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Workout Graph
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