Michael Niccum v1000m/10:00r...1 row
1,000m
Meters
6:44.0
Time
3:22.0
Pace
50
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 16:44.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 110 |
April 10, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 25 | |
| 6:44.0 | 1,000m | 3:22.0 | 42 | 446 | 25 | |
| r: 10:00 | 19m | |||||
| r19m |
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Workout Graph
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