Michael Niccum v1000m/1:26r...3 row
3,000m
Meters
19:06.8
Time
3:11.1
Pace
150
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,047m |
| Overall Time | 25:15.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 110 |
April 10, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.8 | 3,000m | 3:11.1 | 50 | 472 | 25 | |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 26 | |
| r: 1:26 | 15m | |||||
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 26 | |
| r: 4:32 | 15m | |||||
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 26 | |
| r: 0:11 | 17m | |||||
| r47m |
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Workout Graph
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