Michael Niccum v4000m/1:25r...3 BikeErg
12,000m
Meters
34:33.5
Time
2:52.7
Pace
306
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 12,096m |
| Overall Time | 39:36.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 2154 |
| Power/kg | 0.71 |
| Drag Factor | 60 |
April 10, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:33.5 | 12,000m | 2:52.7 | 68 | 533 | 61 | |
| 11:44.1 | 4,000m | 2:56.0 | 64 | 520 | 61 | |
| r: 1:25 | 37m | |||||
| 11:10.1 | 4,000m | 2:47.5 | 74 | 556 | 64 | |
| r: 3:29 | 32m | |||||
| 11:39.2 | 4,000m | 2:54.8 | 66 | 525 | 61 | |
| r: 0:09 | 27m | |||||
| r96m |
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Workout Graph
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