Michael Niccum v1000m/2:00r...5 BikeErg
7,000m
Meters
20:29.5
Time
2:55.6
Pace
176
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,607m |
| Overall Time | 30:29.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 54 |
| Revolution Count | 1379 |
| Power/kg | 0.68 |
| Drag Factor | 80 |
April 23, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:29.5 | 7,000m | 2:55.6 | 65 | 522 | 54 | |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 54 | |
| r: 2:00 | 549m | |||||
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 54 | |
| r: 2:00 | 148m | |||||
| 2:49.2 | 1,000m | 2:49.2 | 72 | 548 | 56 | |
| r: 2:00 | 185m | |||||
| 5:42.8 | 2,000m | 2:51.4 | 70 | 539 | 55 | |
| r: 2:00 | 249m | |||||
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 57 | |
| r: 2:00 | 476m | |||||
| r1,607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.