Michael Niccum v50c/2:00r...5 BikeErg
5,886m
Meters
17:23.3
Time
2:57.2
Pace
150
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 27:23.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 53 |
| Revolution Count | 1398 |
| Power/kg | 0.66 |
| Drag Factor | 85 |
April 27, 2024 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.3 | 5,886m | 2:57.2 | 63 | 516 | 53 | |
| 5:55.7 | 1,967m | 3:00.8 | 59 | 503 | 53 | |
| r: 2:00 | 388m | |||||
| 4:37.9 | 1,572m | 2:56.7 | 63 | 518 | 54 | |
| r: 2:00 | 670m | |||||
| 3:19.7 | 1,167m | 2:51.1 | 70 | 540 | 56 | |
| r: 2:00 | 695m | |||||
| 2:15.1 | 781m | 2:52.9 | 68 | 532 | 55 | |
| r: 2:00 | 624m | |||||
| 1:14.9 | 397m | 3:08.6 | 52 | 479 | 50 | |
| r: 2:00 | 569m | |||||
| r2,946m |
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Workout Graph
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