Michael Niccum v2:30/0:30r...10 BikeErg
8,350m
Meters
25:00.0
Time
2:59.6
Pace
206
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,684m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 50 |
| Revolution Count | 1452 |
| Power/kg | 0.63 |
| Drag Factor | 100 |
April 30, 2024 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,350m | 2:59.6 | 60 | 507 | 50 | |
| 2:30.0 | 792m | 3:09.3 | 52 | 477 | 50 | |
| r: 0:30 | 131m | |||||
| 2:30.0 | 793m | 3:09.1 | 52 | 477 | 50 | |
| r: 0:30 | 114m | |||||
| 2:30.0 | 854m | 2:55.6 | 65 | 522 | 48 | |
| r: 0:30 | 161m | |||||
| 2:30.0 | 848m | 2:56.8 | 63 | 517 | 48 | |
| r: 0:30 | 169m | |||||
| 2:30.0 | 875m | 2:51.4 | 69 | 539 | 49 | |
| r: 0:30 | 151m | |||||
| 2:30.0 | 820m | 3:02.9 | 57 | 496 | 50 | |
| r: 0:30 | 158m | |||||
| 2:30.0 | 840m | 2:58.5 | 61 | 511 | 51 | |
| r: 0:30 | 160m | |||||
| 2:30.0 | 866m | 2:53.2 | 67 | 531 | 53 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 813m | 3:04.5 | 56 | 491 | 50 | |
| r: 0:30 | 169m | |||||
| 2:30.0 | 850m | 2:56.4 | 64 | 519 | 52 | |
| r: 0:30 | 65m | |||||
| r1,334m |
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Workout Graph
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