Michael Niccum v5:00/2:00r...3 BikeErg

3,346m

Meters

9:39.9

Time

2:53.3

Pace

85

Calories

Rest Distance1,154m
Rest Time6:00.0
Overall Distance4,500m
Overall Time15:39.9
Average Watts67
Calories Per Hour531
RPM50
Revolution Count650
Power/kg0.7
Drag Factor115

May 01, 2024 17:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:39.9 3,346m 2:53.3 67 531 50
5:00.0 1,696m 2:56.8 63 517 52
r: 2:00 460m
4:00.0 1,434m 2:47.3 75 556 49
r: 2:00 694m
0:39.9 216m 3:04.7 56 491 45
r: 2:00 0m
r1,154m

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Workout Graph

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