Michael Niccum v5:00/2:00r...3 BikeErg
3,346m
Meters
9:39.9
Time
2:53.3
Pace
85
Calories
Rest Distance | 1,154m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,500m |
Overall Time | 15:39.9 |
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
RPM | 50 |
Revolution Count | 650 |
Power/kg | 0.7 |
Drag Factor | 115 |
May 01, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:39.9 | 3,346m | 2:53.3 | 67 | 531 | 50 | |
5:00.0 | 1,696m | 2:56.8 | 63 | 517 | 52 | |
r: 2:00 | 460m | |||||
4:00.0 | 1,434m | 2:47.3 | 75 | 556 | 49 | |
r: 2:00 | 694m | |||||
0:39.9 | 216m | 3:04.7 | 56 | 491 | 45 | |
r: 2:00 | 0m | |||||
r1,154m |
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Workout Graph
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