Michael Niccum v500m/7:32r...12 BikeErg
6,000m
Meters
18:54.1
Time
3:09.0
Pace
144
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 6,523m |
| Overall Time | 34:21.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 43 |
| Revolution Count | 886 |
| Power/kg | 0.55 |
| Drag Factor | 133 |
May 02, 2024 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.1 | 6,000m | 3:09.0 | 52 | 478 | 43 | |
| 1:43.5 | 500m | 3:27.0 | 39 | 435 | 39 | |
| r: 7:32 | 23m | |||||
| 1:38.8 | 500m | 3:17.6 | 45 | 456 | 41 | |
| r: 0:08 | 37m | |||||
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 43 | |
| r: 1:56 | 35m | |||||
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 44 | |
| r: 0:13 | 46m | |||||
| 1:33.5 | 500m | 3:07.0 | 54 | 484 | 44 | |
| r: 1:02 | 29m | |||||
| 1:33.1 | 500m | 3:06.2 | 54 | 486 | 44 | |
| r: 1:54 | 34m | |||||
| 1:32.2 | 500m | 3:04.4 | 56 | 492 | 44 | |
| r: 0:08 | 25m | |||||
| 1:30.5 | 500m | 3:01.0 | 59 | 503 | 45 | |
| r: 0:18 | 38m | |||||
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 43 | |
| r: 0:20 | 89m | |||||
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 44 | |
| r: 1:34 | 76m | |||||
| 1:33.8 | 500m | 3:07.6 | 53 | 482 | 44 | |
| r: 0:11 | 54m | |||||
| 1:33.0 | 500m | 3:06.0 | 54 | 487 | 44 | |
| r: 0:11 | 37m | |||||
| r523m |
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Workout Graph
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