Michael Niccum v500m/0:24r...10 BikeErg
5,000m
Meters
15:27.9
Time
3:05.5
Pace
120
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 5,423m |
| Overall Time | 17:09.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 44 |
| Revolution Count | 757 |
| Power/kg | 0.58 |
| Drag Factor | 123 |
May 05, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:27.9 | 5,000m | 3:05.5 | 55 | 488 | 44 | |
| 1:35.9 | 500m | 3:11.8 | 50 | 470 | 43 | |
| r: 0:24 | 98m | |||||
| 1:37.1 | 500m | 3:14.2 | 48 | 464 | 47 | |
| r: 0:13 | 54m | |||||
| 1:32.5 | 500m | 3:05.0 | 55 | 490 | 45 | |
| r: 0:06 | 25m | |||||
| 1:29.8 | 500m | 2:59.6 | 60 | 507 | 46 | |
| r: 0:06 | 25m | |||||
| 1:29.0 | 500m | 2:58.0 | 62 | 513 | 47 | |
| r: 0:14 | 63m | |||||
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 45 | |
| r: 0:06 | 24m | |||||
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 44 | |
| r: 0:12 | 56m | |||||
| 1:33.4 | 500m | 3:06.8 | 54 | 484 | 44 | |
| r: 0:07 | 29m | |||||
| 1:31.2 | 500m | 3:02.4 | 58 | 498 | 45 | |
| r: 0:04 | 20m | |||||
| 1:34.7 | 500m | 3:09.4 | 52 | 477 | 44 | |
| r: 0:10 | 29m | |||||
| r423m |
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Workout Graph
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