Michael Niccum v4000m/3:00r...3 BikeErg
7,000m
Meters
21:40.6
Time
3:05.8
Pace
175
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 27:40.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 53 |
| Revolution Count | 1295 |
| Power/kg | 0.58 |
| Drag Factor | 76 |
May 09, 2024 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.6 | 7,000m | 3:05.8 | 55 | 487 | 53 | |
| 12:42.1 | 4,000m | 3:10.5 | 51 | 474 | 52 | |
| r: 3:00 | 294m | |||||
| 6:04.9 | 2,000m | 3:02.4 | 58 | 498 | 54 | |
| r: 2:00 | 522m | |||||
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 62m | |||||
| r878m |
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Workout Graph
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