Michael Niccum v100m/0:08r...5 row
500m
Meters
5:01.7
Time
5:01.7
Pace
25
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 547m |
| Overall Time | 5:38.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 109 |
May 11, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 500m | 5:01.7 | 13 | 343 | 16 | |
| 2:11.1 | 100m | 10:55.5 | 1 | 304 | 7 | |
| r: 0:08 | 15m | |||||
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 23 | |
| r: 0:05 | 6m | |||||
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 | |
| r: 0:05 | 7m | |||||
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 24 | |
| r: 0:06 | 9m | |||||
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 26 | |
| r: 0:13 | 10m | |||||
| r47m |
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Workout Graph
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