Michael Niccum v3000m/2:00r...4 BikeErg
12,000m
Meters
35:57.4
Time
2:59.7
Pace
303
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,833m |
| Overall Time | 43:57.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 50 |
| Revolution Count | 1935 |
| Power/kg | 0.63 |
| Drag Factor | 98 |
May 11, 2024 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:57.4 | 12,000m | 2:59.7 | 60 | 507 | 50 | |
| 9:23.9 | 3,000m | 3:07.9 | 53 | 481 | 50 | |
| r: 2:00 | 151m | |||||
| 8:55.7 | 3,000m | 2:58.5 | 61 | 511 | 50 | |
| r: 2:00 | 220m | |||||
| 8:49.5 | 3,000m | 2:56.5 | 64 | 519 | 51 | |
| r: 2:00 | 432m | |||||
| 8:48.2 | 3,000m | 2:56.0 | 64 | 520 | 51 | |
| r: 2:00 | 30m | |||||
| r833m |
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Workout Graph
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