Michael Niccum v500m/0:42r...5 BikeErg
2,500m
Meters
7:55.7
Time
3:10.2
Pace
60
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 2,655m |
| Overall Time | 17:29.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 46 |
| Revolution Count | 391 |
| Power/kg | 0.54 |
| Drag Factor | 104 |
May 12, 2024 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,500m | 3:10.2 | 51 | 474 | 46 | |
| 1:35.2 | 500m | 3:10.4 | 51 | 474 | 47 | |
| r: 0:42 | 30m | |||||
| 1:38.2 | 500m | 3:16.4 | 46 | 459 | 45 | |
| r: 0:12 | 29m | |||||
| 1:32.9 | 500m | 3:05.8 | 55 | 487 | 48 | |
| r: 1:02 | 30m | |||||
| 1:33.5 | 500m | 3:07.0 | 54 | 484 | 48 | |
| r: 7:17 | 35m | |||||
| 1:36.0 | 500m | 3:12.0 | 49 | 470 | 46 | |
| r: 0:21 | 31m | |||||
| r155m |
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Workout Graph
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