Michael Niccum v500m/0:42r...3 BikeErg
1,500m
Meters
4:48.0
Time
3:12.0
Pace
36
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 1,829m |
| Overall Time | 6:52.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 46 |
| Revolution Count | 271 |
| Power/kg | 0.51 |
| Drag Factor | 103 |
May 12, 2024 23:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,500m | 3:12.0 | 49 | 470 | 46 | |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 46 | |
| r: 0:42 | 24m | |||||
| 1:34.8 | 500m | 3:09.6 | 51 | 476 | 47 | |
| r: 1:02 | 216m | |||||
| 1:37.4 | 500m | 3:14.8 | 47 | 462 | 46 | |
| r: 0:20 | 89m | |||||
| r329m |
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Workout Graph
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