Michael Niccum v1000m/0:49r...5 BikeErg
5,000m
Meters
15:45.0
Time
3:09.0
Pace
125
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 5,147m |
| Overall Time | 21:11.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 46 |
| Revolution Count | 764 |
| Power/kg | 0.55 |
| Drag Factor | 103 |
May 14, 2024 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.0 | 5,000m | 3:09.0 | 52 | 478 | 46 | |
| 3:19.2 | 1,000m | 3:19.2 | 44 | 452 | 45 | |
| r: 0:49 | 28m | |||||
| 3:09.4 | 1,000m | 3:09.4 | 52 | 477 | 47 | |
| r: 0:06 | 19m | |||||
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 48 | |
| r: 4:00 | 33m | |||||
| 3:04.7 | 1,000m | 3:04.7 | 56 | 491 | 48 | |
| r: 0:20 | 38m | |||||
| 3:07.3 | 1,000m | 3:07.3 | 53 | 483 | 47 | |
| r: 0:11 | 29m | |||||
| r147m |
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Workout Graph
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