Michael Niccum v1000m/0:32r...5 BikeErg
5,000m
Meters
15:00.7
Time
3:00.1
Pace
125
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 5,174m |
| Overall Time | 16:26.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 49 |
| Revolution Count | 769 |
| Power/kg | 0.63 |
| Drag Factor | 103 |
May 14, 2024 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.7 | 5,000m | 3:00.1 | 60 | 506 | 49 | |
| 3:02.0 | 1,000m | 3:02.0 | 58 | 499 | 49 | |
| r: 0:32 | 35m | |||||
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 49 | |
| r: 0:07 | 29m | |||||
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 50 | |
| r: 0:20 | 30m | |||||
| 2:58.6 | 1,000m | 2:58.6 | 61 | 511 | 50 | |
| r: 0:14 | 41m | |||||
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 50 | |
| r: 0:13 | 39m | |||||
| r174m |
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Workout Graph
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