Michael Niccum v1000m/0:05r...10 BikeErg
10,000m
Meters
29:27.7
Time
2:56.7
Pace
250
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 10,477m |
| Overall Time | 39:30.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 50 |
| Revolution Count | 1557 |
| Power/kg | 0.66 |
| Drag Factor | 103 |
May 14, 2024 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:27.7 | 10,000m | 2:56.7 | 63 | 518 | 50 | |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 49 | |
| r: 0:05 | 21m | |||||
| 2:54.5 | 1,000m | 2:54.5 | 66 | 526 | 51 | |
| r: 0:34 | 189m | |||||
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 51 | |
| r: 4:21 | 40m | |||||
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 51 | |
| r: 0:05 | 27m | |||||
| 2:49.9 | 1,000m | 2:49.9 | 71 | 545 | 52 | |
| r: 4:13 | 31m | |||||
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 50 | |
| r: 0:14 | 66m | |||||
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 51 | |
| r: 0:05 | 20m | |||||
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 51 | |
| r: 0:06 | 27m | |||||
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 51 | |
| r: 0:08 | 25m | |||||
| 3:05.8 | 1,000m | 3:05.8 | 55 | 487 | 48 | |
| r: 0:12 | 31m | |||||
| r477m |
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Workout Graph
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