Michael Niccum v3:00/2:00r...2 BikeErg
2,164m
Meters
6:00.0
Time
2:46.3
Pace
56
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 58 |
| Revolution Count | 427 |
| Power/kg | 0.8 |
| Drag Factor | 81 |
May 14, 2024 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,164m | 2:46.3 | 76 | 561 | 58 | |
| 3:00.0 | 1,168m | 2:34.1 | 96 | 629 | 61 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 996m | 3:00.7 | 59 | 504 | 55 | |
| r: 2:00 | 30m | |||||
| r476m |
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Workout Graph
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