Michael Niccum v500m/1:42r...4 row
2,000m
Meters
14:07.3
Time
3:31.8
Pace
100
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,068m |
| Overall Time | 17:02.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 108 |
May 16, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 2,000m | 3:31.8 | 37 | 426 | 25 | |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 24 | |
| r: 1:42 | 14m | |||||
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 25 | |
| r: 0:51 | 32m | |||||
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 26 | |
| r: 0:07 | 8m | |||||
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 26 | |
| r: 0:15 | 14m | |||||
| r68m |
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Workout Graph
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