Michael Niccum v500m/0:47r...2 row
1,000m
Meters
6:59.4
Time
3:29.7
Pace
50
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:59.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 108 |
May 17, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,000m | 3:29.7 | 38 | 430 | 24 | |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 24 | |
| r: 0:47 | 14m | |||||
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 25 | |
| r: 0:13 | 14m | |||||
| r28m |
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Workout Graph
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