Michael Niccum 5000m BikeErg
5,000
Meters
14:53.2
Time
2:58.6
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 55 |
| Revolution Count | 831 |
| Power/kg | 0.64 |
| Drag Factor | 74 |
May 18, 2024 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:53.2 | 5,000 | 2:58.6 | 61 | 503 | 125 | 55 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 25 | 53 |
| 2:58.5 | 2,000 | 2:58.5 | 62 | 504 | 25 | 56 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 506 | 25 | 56 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 517 | 25 | 58 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 512 | 25 | 57 |
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Workout Graph
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