Michael Niccum 3000m BikeErg
3,000m
Meters
8:59.8
Time
2:59.9
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 55 |
| Revolution Count | 498 |
| Power/kg | 0.63 |
| Drag Factor | 74 |
May 18, 2024 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.8 | 3,000m | 2:59.9 | 60 | 506 | 55 |
| 1:49.9 | 600m | 3:03.1 | 57 | 496 | 54 |
| 1:48.8 | 1,200m | 3:01.3 | 59 | 502 | 55 |
| 1:47.7 | 1,800m | 2:59.5 | 61 | 508 | 56 |
| 1:43.7 | 2,400m | 2:52.8 | 68 | 533 | 57 |
| 1:49.7 | 3,000m | 3:02.8 | 57 | 497 | 55 |
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Workout Graph
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