Michael Niccum v1000m/3:39r...3 row
3,000m
Meters
20:31.4
Time
3:25.2
Pace
150
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,043m |
| Overall Time | 27:56.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 108 |
May 21, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 3,000m | 3:25.2 | 40 | 439 | 26 | |
| 7:01.1 | 1,000m | 3:30.5 | 37 | 429 | 26 | |
| r: 3:39 | 15m | |||||
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 26 | |
| r: 3:33 | 13m | |||||
| 6:47.0 | 1,000m | 3:23.5 | 42 | 442 | 27 | |
| r: 0:13 | 15m | |||||
| r43m |
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Workout Graph
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