Michael Niccum v500m/0:07r...7 BikeErg
3,500m
Meters
10:48.5
Time
3:05.2
Pace
85
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 3,995m |
| Overall Time | 13:27.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 53 |
| Revolution Count | 661 |
| Power/kg | 0.58 |
| Drag Factor | 73 |
May 21, 2024 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,500m | 3:05.2 | 55 | 489 | 53 | |
| 1:39.8 | 500m | 3:19.6 | 44 | 451 | 50 | |
| r: 0:07 | 27m | |||||
| 1:35.6 | 500m | 3:11.2 | 50 | 472 | 52 | |
| r: 0:25 | 123m | |||||
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 53 | |
| r: 0:59 | 220m | |||||
| 1:35.3 | 500m | 3:10.6 | 51 | 473 | 52 | |
| r: 0:06 | 15m | |||||
| 1:31.8 | 500m | 3:03.6 | 57 | 494 | 54 | |
| r: 0:10 | 34m | |||||
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 54 | |
| r: 0:42 | 39m | |||||
| 1:20.3 | 500m | 2:40.6 | 84 | 590 | 62 | |
| r: 0:10 | 37m | |||||
| r495m |
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Workout Graph
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