Michael Niccum v3000m/0:51r...3 BikeErg
9,000m
Meters
26:44.0
Time
2:58.2
Pace
226
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 9,100m |
| Overall Time | 29:02.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 1471 |
| Power/kg | 0.65 |
| Drag Factor | 80 |
May 22, 2024 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:44.0 | 9,000m | 2:58.2 | 62 | 512 | 54 | |
| 9:07.7 | 3,000m | 3:02.5 | 58 | 497 | 55 | |
| r: 0:51 | 35m | |||||
| 8:36.8 | 3,000m | 2:52.2 | 68 | 535 | 55 | |
| r: 1:06 | 29m | |||||
| 8:59.5 | 3,000m | 2:59.8 | 60 | 507 | 54 | |
| r: 0:21 | 36m | |||||
| r100m |
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Workout Graph
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