Michael Niccum 4000m row
4,000m
Meters
26:31.8
Time
3:18.9
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 109 |
May 23, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.8 | 4,000m | 3:18.9 | 44 | 452 | 27 |
| 5:19.4 | 800m | 3:19.6 | 44 | 451 | 26 |
| 5:15.4 | 1,600m | 3:17.1 | 46 | 457 | 27 |
| 5:17.8 | 2,400m | 3:18.6 | 45 | 453 | 27 |
| 5:15.2 | 3,200m | 3:17.0 | 46 | 457 | 28 |
| 5:24.0 | 4,000m | 3:22.5 | 42 | 445 | 28 |
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Workout Graph
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