Michael Niccum 500m row
500m
Meters
3:24.3
Time
3:24.3
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 109 |
May 27, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 24 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 24 |
| 0:40.4 | 200m | 3:22.0 | 42 | 446 | 25 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 25 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 25 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 26 |
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Workout Graph
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