Michael Niccum v1:00/1:00r...4 row

2,439m

Meters

14:00.0

Time

2:52.2

Pace

123

Calories

Rest Distance66m
Rest Time3:00.0
Overall Distance2,505m
Overall Time17:00.0
Average Watts69
Calories Per Hour535
Stroke Rate28
Stroke Count407
Drag Factor110

May 27, 2024 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,439m 2:52.2 69 535 28
1:00.0 198m 2:31.5 101 646 29
r: 1:00 23m
8:00.0 1,351m 2:57.6 62 514 29
r: 1:00 19m
1:00.0 195m 2:33.8 96 630 28
r: 1:00 24m
4:00.0 696m 2:52.4 68 535 28
r66m

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