Michael Niccum v3:00/2:00r...5 BikeErg
6,480m
Meters
19:00.0
Time
2:55.9
Pace
163
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 29:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 54 |
| Revolution Count | 1249 |
| Power/kg | 0.67 |
| Drag Factor | 81 |
May 27, 2024 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,480m | 2:55.9 | 64 | 521 | 54 | |
| 3:00.0 | 971m | 3:05.3 | 55 | 489 | 52 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 1,351m | 2:57.6 | 62 | 514 | 54 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,747m | 2:51.7 | 69 | 537 | 56 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 1,380m | 2:53.9 | 67 | 528 | 56 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 1,032m | 2:54.4 | 66 | 527 | 55 | |
| r: 2:00 | 212m | |||||
| r1,280m |
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Workout Graph
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