Michael Niccum v3000m/1:56r...3 BikeErg
9,000m
Meters
26:12.2
Time
2:54.6
Pace
228
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 9,398m |
| Overall Time | 30:40.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 1513 |
| Power/kg | 0.69 |
| Drag Factor | 81 |
May 28, 2024 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.2 | 9,000m | 2:54.6 | 66 | 525 | 55 | |
| 9:05.2 | 3,000m | 3:01.7 | 58 | 500 | 53 | |
| r: 1:56 | 49m | |||||
| 8:38.2 | 3,000m | 2:52.7 | 68 | 533 | 56 | |
| r: 2:15 | 286m | |||||
| 8:28.8 | 3,000m | 2:49.6 | 72 | 546 | 57 | |
| r: 0:17 | 63m | |||||
| r398m |
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Workout Graph
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